Being mindful is a mental skill. Our ability to observe our inner and outer worlds without making judgments while staying focused on the moment is known as observing without judgement. Mindfulness practices improve happiness levels dramatically and rebuild the brain. Almost everyone understands the value of sports for physical fitness. In the same way it is possible to build muscles in sports, our minds can be kept fit by practising mindfulness regularly.

Mindfulness for the Modern Workplace designed to help employees become more aware of their environment, build resilience and focus, and better manage stress. The course focuses on teaching participants the principles of mindfulness and how to incorporate them into their daily working lives.

Participants will learn techniques to help them stay present, focused, and engaged in the moment, how to better manage stress, and how to create an atmosphere of calm and mindfulness in the workplace.

Build mental infrastructure needed to make tough decisions in challenging circumstances

Develop an awareness of one’s thoughts, feelings, and physical body, which can help to identify and manage stress triggers

Learn techniques to help them stay present, focused, and engaged in the moment