UpEnergy helps high-achieving individuals prevent burnout and become more successful. Our program addresses the root causes of burnout, including stress, overwhelm, and a lack of self-care. Living a fulfilling life is possible when you take care of yourself.

WHO YOU ARE

Career-Driven professionals

Often you work long hours under constant pressure to meet deadlines. You may prioritize work over your wellbeing, and may struggle to find time for personal pursuits. You may experience high levels of stress and burnout, and may feel like you are always on. You seek strategies to manage your stress, increase productivity, and achieve sustainable success.

Entrepreneurs and Business Owners

Starting your own business or running your own company is a challenge.
You are responsible for the success of your business, so you may experience high levels of stress. You may feel constantly “on call” for your business, and struggle with work-life balance. Delegation and time management may also be problematic.

Individuals in Transition

You are experiencing a major life transition, such as a career change, a move, or a loss. Your future may seem uncertain and you may wonder where you belong.
You may feel stressed, anxious, and uncertain. The changes in your life may cause you self-doubt and overwhelm. You may also feel stuck and struggle to find motivation.

HOW IT WORKS?

UpCareer: Reinvent Your Career Program is our most popular coaching program, a comprehensive 4-step framework that’ll set you up for success at every stage of your career. Get our proven career tips and crush your goals in no time.

Mindset

We help you shift from constant stress and pressure to balance and self-care. Learn how to develop a more positive and resilient mindset by reframing your thoughts.

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Stress Management

Learn how to manage stress and prevent burnout. You’ll learn how to identify your triggers and develop stress management strategies, like mindfulness, relaxation, and self-compassion.

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Self-Care

Preventing burnout starts with self-care. We’ll help you prioritize it. We’ll help you develop a self-care routine that supports your overall wellbeing and fits your needs and lifestyle.

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Boundaries

We’ll teach you how to set and maintain healthy boundaries in your personal and professional life. You’ll learn how to say no, communicate your needs effectively, and prioritize what’s most important to you.

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UpEnergy: Energize Your Wellbeing is a personalized career welbeing program that includes:

  • Personalized coaching program ranging from 6 to 12 sessions
  • Weekly Coaching Sessions
  • An individualized career development plan designed exclusively for you
  • Resources and tools: Use worksheets, exercises, and self-assessment tools to stay on track.
  • Unlimited e-mail support: Email support throughout.

Our Promise To You

1-Improved work performance:

By addressing the root causes of stress and overwhelm, the UpEnergy program makes you more productive, focused, and efficient in your work, leading to better job performance and potentially higher income.

2-Increased financial rewards:

As a result of the improved career prospects and potentially higher income that may result from the program, you will have access to bonuses, better benefits packages, and potentially entrepreneurial opportunities, leading to increased financial rewards and profits.

3-Increased energy and vitality:

By addressing the root causes of burnout and helping you develop a self-care routine that supports your overall well-being, UpEnergy will increase your energy levels and vitality.

4-Improved mental health:

Through teaching you stress management strategies and helping you develop a positive and resilient mindset, UpEnergy will improve your mental health and help you to maintain a positive attitude towards life.

5-Enhanced work-life balance:

By helping you set and maintain healthy boundaries in your personal and professional life, UpEnergy promotes a better work-life balance, allowing you to pursue personal pursuits and hobbies that can contribute to your overall well-being.

Let’s Make Things Happen

Contact us today to schedule a free consultation and find out what we can do for you.

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